Nurturing the Soul Course

By Helen Brown published by spiritualwisdom.org.uk © July 2009 pp 75 £9.95 Enquiries:  contact editor@spiritualquestions.org.uk

Helen also leads groups taking this course. The aim is primarily to encourage reflection, experience and exploration of what our ‘soul’ means for each of us. The scope of the course includes music, art, prayer, meditation and energy medicine.

This has been a course that was both inspirational and challenging.  Throughout the eight sessions in our exploration of the ‘soul’, Helen gently guided us along an inner path in keeping with her book on the subject.

We were a small group who throughout our time together formed a very supportive and close connection.  At the beginning of each session we sat round a table where there was always a simple but beautiful delicate arrangement of flowers and leaves encircling a candle.  As we lit the candle and concentrated on the light we left behind the outside world, forming our own peaceful and tranquil world through meditation and prayer.  This made a perfect start to our spiritual journey, discovering and connecting with our own soul.  During the course we were encouraged to follow our own path freely, expressing and sharing our thoughts and feelings.  It brought in music, art, prayer, meditation and specially chosen readings to help in this search and nourishment of our own soul.

It was suggested by Helen that we should keep a journal where we can reflect on the course as it unfolds, giving time for more thought.  I chose an artist’s journal as I find both illustrating and writing stimulating.

In the quest for the soul I found I was becoming more attuned with my inner self, gaining a deeper understanding of what this long journey involved.  There were parts which were challenging and painful; complex issues had to be confronted before moving on.  Throughout the sessions this was balanced with the uplifting realization that the soul is a recipient of life from God and that the Divine flows in with Love and Wisdom.  The soul is a sacred place where God dwells.  This knowledge is inspirational, but before we can find and nurture the soul we have first to reach down into the recesses of ourselves, seek and find God and with love bring Him into our daily lives, letting His light shine in our hearts.

I have found this course exhilarating and plan to continue with this spiritual journey.

As we sat around the table for our last meditation, it came to me that our group represented a lotus flower.  I visualized each one of us as petals of the flower joined together as one with the candle in the centre radiating light.  As we lent forward to blow out the flame we sent love and peace to the world.

“OM.  In the centre of the castle of Brahman, our own body, there is a small shrine in the form of a lotus-flower and within can be found a small space, we should find who dwells there, and we should want to know him” (Chandogya Upanishad).

Rosella Williams, Course member

Here are some additional comments from others in the group: ‘its been a spiritual journey, a journey of discovery’, ‘ I found it opened doors and brought up things that I hadn’t thought about before’, ‘enlightening’, ‘gave me peaceful thoughts – we shared the journey’, ‘helpful and reassuring’.

Preventing disease

beholding artNature, art and spirituality can reduce disease. It has been long established that a healthy diet, sufficient sleep and physical exercise bolster the body’s defences against physical and mental illness. However, research is now showing the benefits of certain other activities.

Psychologists at University of California, Berkeley have been studying a direct influence on health and life expectancy of the sense of wonder when experiencing the beauty of nature, art and spirituality. A walk in nature, losing oneself in music, beholding art – have a triggered such positive emotions boosting our immune system.