Nature, art and spirituality can reduce disease. It has been long established that a healthy diet, sufficient sleep and physical exercise bolster the body’s defences against physical and mental illness. However, research is now showing the benefits of certain other activities.
Psychologists at University of California, Berkeley have been studying a direct influence on health and life expectancy of the sense of wonder when experiencing the beauty of nature, art and spirituality. A walk in nature, losing oneself in music, beholding art – have a triggered such positive emotions boosting our immune system.